Digestive problems such as gas, constipation, bloating, and diarrhea become everyday problems for many people. Although medications are available in the market, it is always better to make changes to your diet and lifestyle if these problems are frequently occurring.
Here, we suggest some of the best foods for good digestion that you can include in your everyday diet to get your digestive system back in place.
The top 10 best foods for good digestion are as follows:
- Bananas
- Ginger
- Yogurt
- Kiwi
- Avocados
- Beetroot
- Papaya
- Apples
- Oats
- Cucumber
Bananas
Bananas are known for being rich in fibers and antioxidants, which help improve digestion and have several other health benefits. They are rich in potassium and can be very useful to restore the loss of electrolytes when one is suffering from diarrhea.
Besides, bananas also help treat gastrointestinal infections, ease irritable bowel movements, and boost metabolism.
You can include bananas in your breakfast in the form of smoothies, include them in your cereal or relish it in its raw form.
Ginger
Ginger has medicinal properties linked to treating vomiting, nausea, gas, and a loss of appetite. It also helps in soothing gas pains and can help metabolize fats by toning the intestines’ muscles and stimulating the breakdown of food particles.
Adding ginger to lemon juice can help you relieve acidity, whereas a teaspoon of ginger in your green tea in the morning can heal your digestive tract and can cure bloating.
Yogurt
Yogurt contains a high amount of calcium and phosphorus, magnesium, and potassium that are essential nutrients that your body requires. It also has a high amount of protein which ushers appetite regulation and can also help you with weight control.
Since it’s fermented, it has many probiotics that increase the friendly bacteria in your gut which help in your digestive process.
Kiwi
Kiwi is high in vitamin C and has potassium, magnesium, actinide, and other fatty acids. Kiwi also contains proteolytic enzymes such as actinidin that improve the digestion of proteins.
Thus, Kiwi can help people having poor digestion after a heavy, high-protein meal.
Include Kiwi in your juice or have it in a fruit salad to extract digestive benefits from it.
Avocados
Avocados are packed with nutrients and promote the health of the digestive tract. They are also rich in fiber, potassium, and essential vitamins such as vitamin C, K, E, and B6.
The high amount of heart-healthy fats and fibers in avocados also positively affect your gastrointestinal microbiota, thereby improving your gut health.
You can pair avocado with other vegetables or include it in your salad to make it a part of your diet.
Beetroot
Beetroots are a rich source of fiber, folate, magnesium, and potassium, helping you restore your digestive functions when you feel constipated. Beets also help in facilitating healthy bowel movements and eases the movement of digestive waste through the intestines.
You can include beet in your sandwich or make a smoothie to extract the best out of it.
Papaya
Papayas are rich in antioxidants, vitamin C, A and have powerful antioxidant effects. Papaya can facilitate the breakdown of proteins as it is rich in papain, leading to easy digestion and better absorption of nutrients. This summer fruit is also known for its anti-inflammatory properties and is very effective in relieving heartburns.
Papaya can be relished best when ripe and can be included in juice as an appetizer or smoothie.
Apples
Apples, being a rich source of pectin, help improve your digestion process and decrease inflammation in your colon. Pectin also helps in flushing toxins out of your body. Consuming apples as a part of your routine diet can relieve you of having an upset stomach and other problems such as constipation by ensuring your intestines’ smooth functioning.
Best enjoyed as an on-the-go fruit; you can also include apples in morning juices or fruit salads.
Oats
Oats are gaining popularity at breakfast tables as a healthier option. Oats, being rich in phosphorus, fibers, copper, vitamin E, and zinc. Oats also help decrease constipation by providing the body with the right amount of fibers that usher the functioning of your digestive system. Fiber-rich food like oats helps with weight management, reduces blood pressure and regulates sugar levels, and maintains bowel health.
You can include oats in your diet by taking oatmeal for breakfast or having granola bars for on-the-go snacking.
Cucumber
Rich in water and fiber, cucumber helps the body stay hydrated, thereby regulating bowel movements and reducing constipation. Cucumber is also very effective in providing instant relief from gas, acidity, or heartburn. It also flushes out toxins in your body and showers you with ample doses of vitamin A, B, and C to help you maintain your energy through the day.
Eat raw or include cucumber in your sandwich or evening snack to pair it as a salad dressing.
Your digestive health is directly affected by the food you consume and the lifestyle you incorporate. Thus, including some of these best foods for good digestion in your routine can naturally improve your digestion.
Final word
A balanced and timely diet and ample rest and sleep are crucial for your body to maintain a good digestive system. Other Important questions that come to your mind are as follows –
How can I improve my digestion fast?
What foods digest the fastest?
What foods are bad for digestion?
What are the top 3 Digestive Superfoods?
How to improve digestion naturally at home?
Top 10 Best Foods For Good Digestion
